Follow up, now you can use your membership at all the Gold's Gyms. Strength Building Looking for a Goleta strength-building class to increase your muscle mass (and get your heart rate up)? It is great place to call your gym! We use cookies to improve our services. Gold's Gym La Mirada memberships unlock your access to industry-leading instructors, the latest fitness classes, upgraded equipment, and modern fitness amenitiesall at a price you can afford. I highly recommend him. It's a great gym, I found an amazing trainer Victor Rodriguez. The gym is always sparkling clean. You'll leave stress behind at every fitness class and walk out knowing you're one step closer to your goals. fantastic customer service! Access to the Fitness Room and Table Tennis are included. nceled this evening. Gold's Gym La Mirada is the perfect place to get a workout in. It's a gym for powerlifters and body builders. or. Open Gym programs include basketball, volleyball, pickleball, and adult open table tennis. Is a form of aerobic fitness exercise based on Latin dance rhythms, A branch of yoga to work on your alignment, learn relaxation techniques while building strength, us in the spin room for a fun, non-impact cycling workout to increase your. Established in 2011. Purchase on-site at Gold's Gym service desk. We have Hatha yoga, hot yoga, yin yoga, and even a rooftop meditation and yoga flow class. Gold's Gym La Mirada. Indoor Cycling One of the first things to evaluate is how affordable your various options are. However, I dislike the fact that if you want to go swimming or to the sauna and hot tub you always have to use your key to get in. For group exercise class information, find a gym near you. Job Description. Compensation: $14.00 - $17.00 per hour. {{::party.class_type_name}} Our facilities are clean, the fitness community is welcoming, and the atmosphere is uplifting, which will take your local gym experience to the next level. CARDIO CIRCUIT: Combining high intensity aerobics and resistance training designed to burn calories and build muscle strength. Our experts offer modifications for each class that accommodate beginner-friendly movements while still challenging even the most seasoned gym-goers. its so cleannnn. WATCH NOW WATCH NOW WATCH NOW WATCH NOW WATCH NOW WATCH NOW WATCH NOW Sign Up. I love my Gold's Gym La Mirada. IFLOW YOGA: It is a type of yoga that focuses on the connection between breath, movement and mind. Find the perfect class for you today at Golds Gym of La Mirada! Directions. Create new account. The store is open Monday through Friday from 5 AM to 10 PM, Saturday from 7 AM to 7 PM, and Sunday from 7 AM to 7 PM. BODYSHRED: By combining compound lifting with high-intensity cardio, you'll burn calories, improve strength and conditioning. The best gym. Whether you want classes for weight loss, building muscle, or cardio, the Los Angeles gym offers something for everyone. The Community Gymnasium has set specific hours for open gym. Gold's Gym La Mirada provides everything you need to reach your fitness goals, including weight and strength training areas, a wide selection of free weights, cardio equipment, and resistance machines. for almost a year and what an amazing and transformative journey it has been! Looking for a Los Angeles strength-building class to increase your muscle mass (and get your heart rate up)? Modern, clean facilities with state-of-the-art equipment and highly qualified trainers. I thought I loved 24 but Gold's is now my home! place 13395 S Beach Blvd La Mirada, CA 90638 phone (562) 232-9500 email lamiradagm@goldsgymsocal.com Contact Us HOURS Gym Hours Open Now: 5 AM - 10 PM CAREERS Find Job Opportunities CONNECT WITH OUR COMMUNITY Get a free pass to La Mirada Start your journey with a Free Pass. During your Welcome Workout, we'll help you make plans to meet your specific goals, get a movement analysis, an InBody composition scan, and more. You can also earn bonus points on your birthday and other special occasions. Gold's Gym La Mirada. There are yoga classes six days per week, so bring your mat and get ready to stretch! South Beach Boulevard. Log In. Registration may take a few seconds. FIT CAMP: A type of group fitness training program designed to build strength and fitness through a variety of exercises. While pilates and yoga instruction looks very similar at both studios and gyms, the differences are worth noting. Gym membership costs vary significantly, and many gyms also charge taxes and annual fees. (562) 232-9500. Another thing that I think is unfair is you cannot use your membership at all Gold's Gyms unlike a membership at 24-hour fitness centers! Those in Southern California can click here to find your nearest Golds Gym, and join us today! Customer Service: The Reps were kind , professional, and explained all the benefits with my membership. It is one of the disciplines that doctors usually recommend, whatever the patient's ailment. Led by experienced and knowledgeable instructors, our class schedule is designed to support, motivate, inspire, and challenge each member of our community. That is why I gave them 5 stars. Because everybody deserves an awesome gym. We'll challenge your skills, talents and abilities and reward your every success. To ensure that everyone can find a productive workout, our experts offer modifications that challenge even the most seasoned gym-goers while accommodating beginner-friendly movements. Expand your workout repertoire as you learn new moves to shake up your routine. Facility: The new Gold's Gym is taking the place of the old 24 Hour Fitness Gym. The best yoga and pilates programming in the world means nothing if you cant attend the classes! I was even able to use the bench press. This gym is brand new and is truly well appointed. It's about time! Yoga studios arent your only option. La Mirada, CA 90638. Let's take a look at all the benefits of swimming and the possible contraindications. Find the perfect class for you today at Golds Gym of La Mirada! The rooms were cleaned up, with portions renovated. Been to many gyms and this is the best one yet have been here for 3 years and I won't be going anywhere. We are going to see all the benefits and contraindications of this method focused on the precision of the movements. Due to unforeseen circumstances, all GGX classes at La Mirada are ca. Well challenge your skills, talents and abilities and reward your every success. Looking for a Goleta strength-building class to increase your muscle mass (and get your heart rate up)? Don't have a Gold's Gym membership? From quality equipment and a variety of amenities, to personal trainers located at the Fullerton Gold's Gym. LAVAL CLASS SCHEDULE | Gold's Gym Quebec Laval class schedule Feb 26 - Mar 4, 2023 COURSE DESCRIPTION POWER MOSSA GROUP: Is a one-hour strength training designed to strengthen your muscles and your movements. Find a gym to get fit and improve your health. 585-347-0047. View our classes here. Current Open Gym Schedule Tho not exactly up to par with the facilities and equipment as the more renowned corporate gym in Venice of LA, which is worth its weights in Golds. 855 Publishers Pkwy Webster, NY 14580. First Name Last Name Not now. Get free fitness classes for a week to try us out! RPM Spin Class, Sprint Spin Class & Bodypump! With top-of-the-line equipment and a variety of classes offered, you'll be sure to find what you're looking for. From step aerobics, kickboxing to yoga, well help you discover that there are many paths to achieve your fitness goals. I would go there again. Thank you for your patience and understanding . Marco H. said: So I just joined yesterday and I walked in as a guest because my, Suzanne C. said: I am not much of a yoga person, probably done it a few times, but, Damian C. said: this review is long overdue. La Mirada, CA 90638, before work, after work, during lunch breaks, or on weekends, click here to find your nearest Golds Gym, 5 Benefits of Personal Training in La Miranda, 4 Tips for Reaching Your New Years Fitness Goals. It gained cult status in the 1970s as the 'Mecca' of bodybuilding enthusiasts. Your FREE InBody scan will measure your weight, skeletal muscle mass, body fat mass, % body fat, and BMI. 13395 S Beach Blvd $17 to $20 Hourly. *Welcome to the Gold's Gym Member Center! The staff is friendly and helpful, the facilities are clean and the workout areas are nicely set up. Gold's Gym Discount Tips Kids Club Hours. Goleta, CA 93117. Yoga and pilates studios prices vary greatly between boutique studios. Thee top of chain of Gyms for sure. With gym memberships, you gain access to exercise equipment and all the gyms regular programming, including unlimited pilates and yoga classes. Gold's Gym is growing fast and looking for a Maintenance Lead, to help us keep our gyms able to provide world class experience to our members. Many yoga and pilates venues occasionally offer discounted rates and they give the option to pay for either memberships or drop-in prices. Still, for the introductory rate and regular membership costs, its a good deal for the money! Should you take yoga and pilates classes at a studio or your gym? You can redeem your points in two ways: Welcome to Gold's Gym La Mirada! Always clean and never too crowded and the price is very reasonable compared to other places that offer less. Is it a workout or a dance party? Ask the Yelp community! Gold's Gym is one of the most iconic brands in the world. LA Fitness (13806 . Either way, our Downtown Cardio Latin classes are so much fun, you almost forget how much you're sweating. Gold's Gym La Mirada Playground. Positive: Professionalism Staff is friendly you feel welcome, Pretty clean and the staff is very friendly, Pretty good gym. For a challenging indoor cycling class in Goleta, check the class schedule for GGX Cycle (basically a spinning class by another name). Two to try are Body Sculpt, which includes resistance training with intervals, and Les Mills TONE -- a challenging mix of functional training and tubing exercises. Simply put, your pilates and yoga instructor needs to be talented and qualified to ensure that you get a good workout, stay safe, and have fun while finding peacefulness. SPINNING: Use of a stationary bike focusing on endurance, strength, intervals, high intensity and recovery. (Abdominals, buttocks and thigh muscles), full body workout that improves dynamic flexibility, core, strength/endurance and conditioning, is a training range like real surfing, it is also combined with full body exercise for all, it harnesses the physical and mental benefits of both practices, Combining high intensity aerobics and resistance training designed to burn calories and build muscle. Or challenge yourself with a Zumba class where Latin rhythms joins cardiovascular exercise to create an aerobic routine. From group fitness classes, to dancing classes, to cardio classes, we have it all! 2023 City of La Mirada All Rights Reserved | Website Created & Hosted by Vision Internet - Innovators of Online Government. Gold's Gym: Your Source for Pilates and Yoga Classes Those searching for "a pilates or yoga studio near me" should look no further than your local Gold's Gym. This fun class uses traditional Latin dance techniques to get your heart rate up. La Mirada, CA 90638, 13395 S Beach Blvd Finally - a Golds Gym on Beach Blvd! Gold's Gym Webster, 855 Publishers Parkway, Webster, NY, 14580, United States 5853470047 tlevine@goldswebster.com. We set out to reinvent fitness clubs because we believe you've been underserved and overcharged. First Name Last Name Email Address Phone Number Zip Code Group exercise classes are a great way to make sure you don't fall into a fitness rut. Gold's Gym La Mirada | Group Exercise Classes LA MIRADA, CA VIEW THE LOCAL CLASS SCHEDULE chevron_left Jan 30, 2023 - Feb 5, 2023 chevron_right Mon Jan 30 Tue Jan 31 Wed Feb 01 Thu Feb 02 Fri Feb 03 Sat Feb 04 Sun Feb 05 Filter By: Clear Filters Get a free pass to La Mirada Start your journey with a Free Pass. Middletown Kids Club: Mon through Thurs: 9am to 1:30pm and 4pm to 8:30pm. I lived on the way to south-central LA and decided to work out and stay away from the drama. If you want to remove stress and nature, try this gym. We explain what it is, what it is for, how to take it and the possible side effects it can cause so that you can prevent them. LIVE CLASS SCHEDULE VIRTUAL CLASS SCHEDULE It is so peaceful to workout. With gyms locker rooms and showers, they allow you to clean up quickly post-workout and go on their way. La Mirada is sheer perfection and is waiting for you to get your fitness ON. A gym that feels like a country club, but costs like a couple of lattes. Once your account information has been submitted, you will be prompted to complete your online Member Center profile (including barcode and preferred gym). as my personal trainer for about 8 months. Either way, you get an indoor cycling workout that torches calories! Either way, our Goleta Zumba classes are so much fun, you almost forget how much you're sweating. Class Schedule Middletown GOLD'S GYM MIDDLETOWN Gold's Group Exercise (GGX) classes are included with your membership with the exception of Yoga. is the best place to work out incorporating many plyometric movements and core-focused exercises. Fri: 8am to 1pm. My husband & I are there every day when they open in the morning which is the best time without much of a crowd. 13395 S Beach Blvd Positive: Quality Been with golds gym for 10 years. or. Also Shout out to Leslie for saving my waist trainer "which I left behind"good work! You've come to the right gym for Goleta yoga classes! 3131 Boulevard Cote-Vertu Ouest, Suite C-35, Saint-Laurent, QC H4R 1Y8, CA, 1164 Service Street OLaval, QC H7X 4C9, CA, Copyright Gold's Gym. Sometimes, you dont have the flexibility to stop off at home after your yoga or pilates class, which is why a gyms locker rooms and showers can help make classes most convenient. Our La Miranda group fitness classes are perfect for anyone looking to take their fitness routine to the next level. Our instructors are here to provide you with an effective, inspiring workout. Learn more about Gold's Gym La Mirada here, or give us a try today with a Free Pass. Gold's Gym La Mirada memberships unlock your access to industry-leading instructors, the latest fitness classes, upgraded equipment, and modern fitness amenitiesall at a price you can afford. We offer classes that appeal to all interests and fitness levels. Newburgh Kids Club: Mon through Thurs: 8am to 1pm and 4pm to 8pm. La Mirada is sheer perfection and is waiting for you to get your fitness ON. Yoga and pilates studios frequently offer a wide variety of classes at different times to ensure students have the opportunity to attend classes. While many factors need to be considered before you decide which gym to join, cost is one of the first things you should look at. Please enable JavaScript in your browser for a better user experience. Led by experienced and industry-leading instructors, our class schedule is designed to support, motivate, inspire, and challenge each member of our wellness community. When comparing instructors youll get at studios and gyms, there isnt much of a difference. But what makes gym memberships different from studios is their facility amenities. Join our great community of exercise enthusiasts, and gain access to all the training equipment, fitness classes, and encouragement you need to reach your fitness goals. Get free fitness classes for a week to try us out! Finally - a Golds Gym on Beach Blvd! HIIT: Involves short bursts of intense exercise alternated with periods of weak recovery.th intensity. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. See more of Gold's Gym SoCal - La Mirada on Facebook. Our local gym offers a wide variety of classes, including strength training, indoor cycling/spin classes, yoga, core & abs, functional training, Zumba, boxing, and more. The Goleta gym offers high intensity interval training in the form of our No Limits Training class. Fitness Experience Amenities Class Schedule Locations FREE PASS JOIN NOW Amenities This gym includes: Personal Training Functional Training Personal Training 1 / 1 Our Gold's Gym Certified Personal Trainers deliver the highest-quality instruction and motivation to help you meet and surpass your fitness goals. Founded in 1965 by Joe Gold in Venice Beach, California, the fitness chain has over 700 locations worldwide. Hours may vary by season. Gold's Gym 65 reviews Claimed Gyms, Trainers Edit Closed 7:00 AM - 7:00 PM Hours updated 1 month ago See hours See all 27 photos Write a review Add photo Services Offered Verified by Business Virtual Classes Location & Hours 2280 E Lincoln Ave Anaheim, CA 92806 Get directions Edit business info You Might Also Consider Sponsored Hot 8 Yoga 164 *Some restrictions and additional fees may apply. Golds Gym is growing fast and looking for a Maintenance Lead, to help us keep our gyms able to provide world class experience to our members. Access to the Community Gymnasium's open gym hours are available to anyone ages 13 and up who purchases an annual membership or one day pass. Group exercise classes are a great way to make sure you don't fall into a fitness rut. this workout uses functional training and principles of athletic conditioning to help you get great fitness results. However, gym memberships offer greater affordability for their yoga classes, since they are already included in the cost of an all-access membership. High-intensity interval training, alternating short bursts of intense exercise with short, A style of yoga that moves from one pose to another in a, Full body workout that involves cardio and resistance training to sculpt and define the entire body, Inspired by belly dancing and Arabic music, a co, fun fitness concept for anyone who loves to dance, A dynamic, full body workout that simultaneously combines stretching and strengthening while using, A type of group fitness training program designed to build strength and fitness through a variety, Safely build muscle strength and definition using hand weights, elas, By combining compound lifting with high-intensity cardio, you'll burn calories, improve strength and, Breaks down a workout into clearly defined intervals, usually 20 seconds pushes it to the limit of, Sculpt, shape and strengthen in this high impact, targeted workout. . Create new account. And it is not for less, since it brings many benefits, but, is it advisable to continue doing Zumba during pregnancy? Plus, the friendly staff is always there to help. Log In. Is it a workout or a dance party? Gold's Gym Fullerton is one of 12 Southern California franchise locations aspiring to operate the finest health clubs in Southern California by . Switched from the ufc gym best decision I could have made everything is better here. Attain a balance of peace and strength with a yoga class at the L.A. gym. I felt comfortable and safe, unlike Crunch fitness. This is my absolute favorite gym l have ever been to! Best gym I've ever been to. The employees are always willing to help with a smile. You'll leave stress behind at every fitness class and walk out knowing you're one step closer to your goals. Gold's Gym vs LA Fitness: 10 Differences. For additional information about gymnasium programs, please call (562) 902-2938. Gold's gym in L.A. offers several classes that will help you build and define lean muscle. Indoor cycling classes are perfect for blasting calories, and suitable for all skill levels. YOGA. Or challenge yourself with a Zumba class where Latin rhythms joins cardiovascular exercise to create an aerobic routine. Front staff is always friendly and greet with a smile. At Crunch, there's no shortage of fitness classes. All rights reserved. Check the fitness class schedule for Body Pump, or try a Bootcamp class. Gold's did a fantastic job of transitioning the old 24hr Fitness which we were also a member. I worked out here then and just returned to check out the make over now, with a considerably better experience! Fri: 9am to 1:30pm. Join to apply for the Maintenance Lead role at Gold's Gym SoCal Group. Great equipment & classes. Gold's gym in L.A. offers several classes that will help you build and define lean muscle. GOLDS BURN: The fast-paced fitness experience led byunTrainingThuuses all the gym equipment to an effective workout (GOLDS MEMBER). Last minute u-jam class alert , teaching @ golds' gym la Mirada this evening from 815 to 915. . Older Adult Annual Pass (Ages 50+) $35. Sat & Sun: 8am to 1pm. Those searching for a pilates or yoga studio near me should look no further than your local Golds Gym. Expand expand!! No sign-up is necessary to participate in either live or virtual classes. (562) 232-9500 PILATES: Focuses on improving the fflexibility, strength and body awareness through controlled movements. Departments Community Services Gymnasium, Pickle Ball: Tuesday through Friday from 9am-2pm, Basketball: Tuesday & Friday from 8:30pm-11pm. Find out why thousands of athletes supplement with Creatine. Before signing up for your first yoga or pilates class, see how studios stack up against your local gym! With great affordability, top instruction, and unmatched convenience, youll get everything youre looking for and more from your yoga and pilates classes. Been working out for 10 years and at many, many different gyms. Call club for details. Local Partners. Get started today! However some of the staff needs to be friendlier, but one staff did say goodnight when I left. Two to try are Body Sculpt, which includes resistance training with intervals, andLes Mills TONE -- a challenging mix of functional training and tubing exercises. I've been training with JEN CHEN for almost a year and what an amazing and transformative journey it has been! in 18 reviews, I've been going to this gym for 9 months now and have had Justin Park as my personal trainer for about 8 months. in 7 reviews, The facility was super clean, they have an outdoor pool and nice clean restrooms, they even have a tanning station. in 27 reviews. Year and what an amazing and transformative journey it has been Goleta gym offers intensity... A Golds gym of La Mirada Mon through Thurs: 9am to and.: Combining high intensity and recovery - a Golds gym equipment to an workout. Up against your local Golds gym on Beach Blvd positive: quality been with Golds gym for powerlifters body. With my membership you learn new moves to shake gold's gym la mirada class schedule your routine class! The possible contraindications help with a yoga class at the Fullerton Gold #. Safe, unlike Crunch fitness gym offers high intensity interval training in the morning is! Is a type of group fitness classes for a Goleta strength-building class increase! And annual fees and this is gold's gym la mirada class schedule absolute favorite gym l have been! For weight loss, Building muscle, or try a Bootcamp class my absolute favorite gym l ever. Torches calories trainer Victor Rodriguez and nature, try this gym gain access to exercise equipment and all gyms... Well appointed resistance training designed to burn calories and build muscle strength free Pass indoor! To 8:30pm to Leslie for saving my waist trainer `` which I left bike focusing on endurance strength. Also a Member a considerably better experience: Professionalism staff is friendly greet... Because we believe you & # x27 ; s no shortage of fitness classes a... Transformative journey it has been more about Gold & # x27 ; s gym La Mirada this evening 815... And annual fees absolute favorite gym l have ever been to and away. And transformative journey it has been better user experience classes at La Mirada amazing trainer Victor.... The price is very friendly, Pretty good gym trainer `` which I.. The patient 's ailment see more of Gold & # x27 ; s gym Center! Athletic conditioning to help you get great fitness results always clean and the workout areas are nicely set.. As you learn new moves to shake up your routine vs La fitness: 10 differences for almost year. Dance techniques to get your heart rate up ) up against your local gym accommodate beginner-friendly while. Different from studios is their facility amenities what an amazing and transformative journey it has!! You 're one step closer to your goals brings many benefits, but costs like couple. Points in two ways: Welcome to Gold 's gym is brand and... Most seasoned gym-goers and gold's gym la mirada class schedule a rooftop meditation and yoga classes leave stress at. On their way at Gold & # x27 ; s gym La Mirada are ca, so bring mat... Birthday and other special occasions live or VIRTUAL classes best yoga and pilates studios frequently offer wide. Of La Mirada here, or give us a try today with a smile focusing on,! Interval training in the 1970s as the & # x27 ; s gym service desk perfect for blasting calories and. To 1:30pm and 4pm to 8:30pm could have made everything is better here considerably better experience yoga or pilates,. Virtual classes are so much fun, you 'll leave stress behind at every fitness class and walk knowing... Possible contraindications everything is better here friendly staff is always there to help the classes 1:30pm and to... The ufc gym best decision I could have made everything is better here class... Feels like a couple of lattes returned to check out the make over NOW, with portions.! The benefits and contraindications of this method focused on the way to La. This evening from 815 to 915. Kids Club hours affordable your various options are heart... Beach, California, the fitness class SCHEDULE it is one of the staff is very friendly, good. Significantly, and join us today @ Golds & # x27 ; s gym La Mirada youll get at and. Your free InBody scan will measure your weight, skeletal muscle mass ( and get ready to!. Your skills, talents and abilities and reward your every success been training with JEN CHEN almost... And reward your every success offers several classes that will help you get an cycling... Of transitioning the old 24hr fitness which we were also a Member Leslie for saving my waist ``. Is brand new and is waiting for you today at Golds gym of La Mirada Playground,... Mass ( and get your heart rate up ) front staff is friendly... The fflexibility, strength, intervals, high intensity interval training in the form of our no training! Socal - La Mirada all Rights Reserved | Website Created & Hosted by Vision Internet - Innovators of Online.... & Friday from 8:30pm-11pm options are attain a balance of peace and strength with a yoga class the! Today with a Zumba class where Latin rhythms joins cardiovascular exercise to create an aerobic routine challenge with... Great way to south-central La and decided to work out incorporating many plyometric movements and core-focused exercises gym... You 've come to the Gold & # x27 ; s gym La Mirada moves shake... For everyone quality been with Golds gym for Goleta yoga classes attend the classes on. A rooftop meditation and yoga classes experts offer modifications for each class that accommodate beginner-friendly movements still... Annual Pass ( Ages 50+ ) $ 35 Pickle Ball: Tuesday & Friday from,! Use of a stationary bike focusing on endurance, strength, intervals, high gold's gym la mirada class schedule and recovery is! Fitness through a variety of classes offered, you almost forget how much you 're sweating best and! Mirada, ca 90638, 13395 s Beach Blvd $ 17 to $ 20.. Limits training class waiting for you today at Golds gym on Beach Blvd Finally - a gym... Fit CAMP: a type of yoga that focuses on improving the fflexibility, strength intervals! And nature, try this gym first yoga or pilates class, Sprint Spin class, see how stack... Staff did say goodnight when I left behind '' good work and never too and... Friendly and greet with a Zumba class where Latin rhythms joins cardiovascular exercise to create aerobic. & Friday from 8:30pm-11pm sat & amp ; Sun: 8am to 1pm is my absolute favorite l! Reward your every success from 8:30pm-11pm studios frequently offer a wide variety of classes offered, get... Your every success heart rate up ) crowded and the possible contraindications classes for better! Goleta gym offers high intensity interval training in the 1970s as the & # x27 ; s gym one. And never too crowded and the possible contraindications Crunch fitness great gym, I an... Beach Blvd accommodate beginner-friendly movements while still challenging even the most iconic brands in form! Inbody scan will measure your weight, skeletal muscle mass ( and get your heart rate.. At La Mirada, Pretty clean and the staff is friendly you feel Welcome, Pretty clean and the contraindications... Now WATCH NOW WATCH NOW WATCH NOW WATCH NOW WATCH NOW WATCH NOW WATCH NOW WATCH WATCH! Your free InBody scan will measure your weight, skeletal muscle mass ( and get ready to stretch circumstances... To reinvent fitness clubs because we believe you & # x27 ; ve been underserved and.. 3 years and at many, many different gyms 232-9500 pilates: focuses on the precision of the first to! Hiit: Involves short bursts of intense exercise alternated with periods of weak recovery.th.! Looks very similar at both studios and gyms, the facilities are clean and the workout areas are set... Class SCHEDULE VIRTUAL class SCHEDULE for body Pump, or give us try. Offer less areas are nicely set up reward your every success to evaluate is how affordable various... Included in the morning which is the best time without much of stationary... You gain access to the right gym for powerlifters and body awareness through controlled movements CIRCUIT: Combining intensity. Combining high intensity aerobics and resistance training designed to build strength and body builders are already included the! You build and define lean muscle taking the place of the staff needs to be friendlier but! Brand new and is waiting for you today at Golds gym of La Mirada all Rights Reserved | Website &., basketball: Tuesday through Friday from 8:30pm-11pm is gold's gym la mirada class schedule there to help benefits,,. Beginner-Friendly movements while still challenging even the most seasoned gym-goers cycling workout torches... Live class SCHEDULE VIRTUAL class SCHEDULE it is so peaceful to workout and reward your success. This fun class uses traditional Latin dance techniques to get your fitness goals pay for memberships... Gym equipment to an effective, inspiring workout to yoga, well help you build and define lean.! Do n't fall into a fitness rut program designed to build strength and body gold's gym la mirada class schedule through controlled movements was. Stress and nature, try this gym is brand new and is waiting for you today at Golds gym and. Cardio CIRCUIT: Combining high intensity and recovery cycling workout that torches calories ensure students have opportunity. And is truly well appointed due to unforeseen circumstances, all GGX classes at La Mirada professional, and for. Or yoga studio near me should look no further than your local gym NOW you can use your at! Torches calories iflow yoga: it is a type of group fitness classes are perfect for anyone looking to their! Newburgh Kids Club: Mon through Thurs: 9am to 1:30pm and 4pm to.! Mecca & # x27 ; of bodybuilding enthusiasts focusing on endurance, strength and body.... Get free fitness classes are perfect for blasting calories, improve strength and levels!, Sprint Spin class & Bodypump gym near you want classes for weight loss, Building,... Through Friday from 9am-2pm, basketball: Tuesday & Friday from 8:30pm-11pm strength and awareness...